​Guided Meditation + Sound
Power Animal Series
Join me as I share the benefits of sound and meditation.  If you are looking to start a meditation practice, this is a great way to be introduced to the benefits of sound and meditation combined.  Enjoy learning about the animal kingdom and their innate powers.  Every guest receives a mini soap stone carving of the power animal.  This is open to ages 15+.  Bring your own mat, blankets, pillow and props to create a comfortable space to meditate.
Power Animal Meditation Sound Healing
TBD

​Restorative Yoga + Sound Bathe Workshop
This wonderful collaboration with Yogi Gloria Owens.  Restorative yoga is a gentle practice of poses, mostly on the floor, fully supported with props.  These gentle poses focus on bringing our awareness back into our bodies.  The addition of the sound healing vibrations of the bowls and instruments allows you to sink deeper into the pose and release the "monkey mind".   This provides space for the body and mind to fully relax and reset. 
Come find your bliss with us! 
TBD